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My approach to a raw food diet is to follow my
instincts as well as to apply critical thinking. In
my view, using an approach that does not enage either of
these two factors, is less than optimal and can lead to
problems in the long term.
Human body is a very complex mechanism, with dietary needs
that can be unpredictable and change in time. It is also a
self-regulating mechanism that sends strong signals of its
needs, which should not be ignored.
Learning from other people's experiences can be helpful.
Nevertheless, education, rational thinking, and a healthy
level of discerment are also necessary.
In the era of information sharing that we observe, there
are many scammers, quacks, or simply misguded people
offerring various fad diets and unverifed cures on the
Internet. Beware of those.
This lifestyle is
my own experiment that I share with you. If you require a
professional advice on nutrition, please contact a
registered professional. Ultimately, listen to your body
needs. Be your own guru.
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