Interviews

"The best source of sugar for the body is sweet fruits–grapes, dates, bananas, figs, raisins, etc. These sugars come to us almost pre-digested and well-balanced with minerals and vitamins. These fruits are wholesome, natural, delicious and are full of life-sustaining qualities. No cook, confectioner or manufacturer can even remotely imitate these delicious products of nature’s solar-vital laboratory. Sweet fruits are superior to starches as a source of carbohydrates. Man is a sub-tropical animal and his craving for sweets is, undoubtedly, a survival of his habit of subsisting largely on the sweet fruits which grow so abundantly in the sub-tropics and tropics." (Herber Shelton)